Working ergonomically from home? You need this!

Working from home is practical, but a good ergonomic workplace is really indispensable. A nice workplace ensures that your body stays physically and mentally strong .. So what do you need at least to be able to work at home and ergonomically at home?

Ergonomic responsible workplace: Take an adjustable desk.
There are 5 important points that you should pay attention to if you want to continue working mentally and physically healthy and design an ergonomic workplace. The first point is a good desk. When you sit on your office chair you must be able to let your arms rest in a 90 -degree angle on your desk and the armrests of your office chair.

An ergonomic desk is adjustable in height and has room to let your arms rest in the right position. You can sit an electrically adjustable /stand desk or a desk with a pendulum. A sitting /standing desk Is also ergonomically justified because you can then change posture.

Buy an adjustable office chair

Not only your desk must be ergonomic if you want to work at home, but also yours office chair You must be able to adjust well to your body. Ergonomic office chairs can be adjusted in many different ways: think of the armrests, the backrest and the height of the chair. But you can also adjust the lumbar support (for your back) and the seat. There are also office chairs that ensure an active attitude. If necessary, also use a footrest under your desk. A footrest ensures that your feet have support at the right height and that you remain ergonomically responsible. A footrest can also help prevent back problems.

Change posture

Ergonomic work not only has to do with the purchase of a good office chair and desk for working from home. It is also very important to change positions often. For example, go for a walk to the printer, alternate sitting down with standing (when you have a sitting / standing desk) and lunch not behind your laptop but go for a nice walk in the neighborhood. Do not put your printer on your desk but somewhere else, so you always have a small walk.

Take a laptop stand

Laptops are handy but the screen is often too low, so you actually always look down. Make sure that you will be on an ergonomically responsible laptop stand. This way you increase the position of the screen and you get less quickly complaints on your neck and shoulders. Do you use a laptop or monitoring stand, therefore, ensure a separate (ergonomic) mouse and keyboard.

Ensure good planning

Working from home is simply different than in the office, so it is important to make a good planning. First of all, do not plan your entire day, but also leave room to think or to go out. Also choose a fixed time when you start and when you stop working because the greatest risk of working from home is that you can always work and never be free again. So make sure your workplace is properly furnished and you can get started from home in the coming period!

Do you want to know more about how you can set up your home workplace? Read our entire offer here Office Inspiration Blogs about; How to set up your office or work from home. Take a look at the 4 tips against stress when working from home.